SURYAVINYASA is a training programme of whole body neuromuscular recalibration. This is a tried and tested yoga training programme that will enhance and fertilise your practice of traditional yoga poses, as it prepares you for their muscular challenges. It uses the core sequence of Suryanamaskar, supported by other postures, to progressively recalibrate and integrate all the motor and structural muscles. Suitable for anyone, although those who have worked with Xandravinyasakrama will progress much faster..

This set includes 6 classes as audio files. You should become familiar with the practices in the 
XANDRAVINYASA set before moving on to this set.

Audio / data downloads to support your Dynamic Yoga practice

The Dynamic Yoga Training Method Self Practice Programme. Each module download is a collection of MP3 audio files and images to support your self-practice and are supplied as a digital download for use on a personal computer / Mp3 player / tablet device. They DO NOT CONTAIN ANY VIDEO whatsoever.