Untrained Backbend Open Class

This progressive class is designed for anyone, even beginners, to activate and engage the whole body in support of strengthening and opening backbends.

Audio / data downloads to support your Dynamic Yoga practice

The Dynamic Yoga Training Method Self Practice Programme. Each module download is a collection of MP3 audio files and images to support your self-practice and are supplied as a digital download for use on a personal computer / Mp3 player / tablet device. They DO NOT CONTAIN ANY VIDEO whatsoever.