CLARIFTING THE SUBTELTIES OF THE BANDHAS 

There are 20 files on this disc.

ASANA AS BANDHA explains the indispensable importance of the bandhas to yoga posture practice.

The following are audio explanations of the preparatory mechanisms and subtleties of the bandhas:

Dynamics of integrity

Structural dynamics

Dynamics of the yoga method

Asana as bandha

Bandhas

The seven bandhas

Freedom via the bandhas

Bandhastory

Sarvangabandha

Impacts of the bandhas

Deep impacts of the bandhas

There are three audio files clarifying the muscular dynamics of the bandhas_

SUPTABANDHAVINYA is a supine practice

UDDYANAKRAMA i

UDDYANAKRAMA ii

There are three audio files applying the dynamics to yoga posture practice:

CLARIFYING THE BANDHAS

Bandhasana class

VINYASAXAKRASYA merubandha

VINYASAXIKITSA bandhas

VINYASAXIKITSA sarvangabandha

Audio / data downloads to support your Dynamic Yoga practice

The Dynamic Yoga Training Method Self Practice Programme. Each module download is a collection of MP3 audio files and images to support your self-practice and are supplied as a digital download for use on a personal computer / Mp3 player / tablet device. They DO NOT CONTAIN ANY VIDEO whatsoever. The downloads range in size from 200MB to 500MB approx for each set.