There are 21 files on this disc.

SVARAMUKTA is a talk on free breathing and pranayama.

UNDERSTANDING PRANAYAMA 1-5 are a vinyasakrama of talks contextualising pranayama practice.

All the PRANAYAMA, SUPTAPRANAYAMA and ASANAPRANAYAMA sessions constitute a single vinyasakrama within which to disocver and refine your practice of svaramukta, suxmarexaka, mulasvara, suxmapuraka and ujjayisvara. Do all the 1s, then all the 2s then all the 3s etc for their sequentialty of instruction. Or do each of the following vinyasakramasa independently.

PRANAYAMA 1-5 are a vertical vinyasakrama of pranayama practice including suxmarexaka, mulasvara, suxmapuraka and ujjayisvara. They can be well done before asana praxis.

SUPTAPRANAYAMA 1-5 are a horizontal vinyasakrama of pranayama practice suitable for before or after savasan, or independently.

ASANAPRANAYAMA 1-5 are a vertical vinyasakrama of pranayama practice including meditation.

Audio / data downloads to support your Dynamic Yoga practice

The Dynamic Yoga Training Method Self Practice Programme. Each module download is a collection of MP3 audio files and images to support your self-practice and are supplied as a digital download for use on a personal computer / Mp3 player / tablet device. They DO NOT CONTAIN ANY VIDEO whatsoever. The downloads range in size from 200MB to 500MB approx for each set.