LOST ART OF MEDITATION

There are 28 files on this disc, including 10 guided meditations. 7 pdf files on the depths and not so subtleties of meditation, and one story about a spontaneous meditator.

The following files are audio talks about meditation:

Lost art of meditation

Silence

Stillness

Pain

Oscillxn no control

Mind

Awareness

Healing the past

Uprooting the blame game

Ground of meditation

The following audio files are individual guided meditation sessions that can be fruitfully used in the following sequence:

The seat of meditation

Settling into sensation

Sensation awareness meditation

Intimacy meditation

There is a progressive sequence of 6 guided meditations that take you step by step through the subtleties of meditation. To be used in the following order:

Getting in tune

Panoramic awareness

Sensation presence

Being present 1

Being present 2

Revelation

Audio / data downloads to support your Dynamic Yoga practice

The Dynamic Yoga Training Method Self Practice Programme. Each module download is a collection of MP3 audio files and images to support your self-practice and are supplied as a digital download for use on a personal computer / Mp3 player / tablet device. They DO NOT CONTAIN ANY VIDEO whatsoever. The downloads range in size from 200MB to 500MB approx for each set.